If you’re a working professional in the U.S., chances are you have experience with stress. One way to combat this trend, according to author Michele Debczak, is by better using the breaks we’re given. Lunch breaks provide a chance to refresh in the middle of a hectic day. Here are eight ways to spend your lunch hour:Leave the office.Read a book.Meditate.Unplug.Exercise.Take a nap.Catch up with a loved one.Spend time in nature.Click for full article